Free assessment · 8 minutes · No signup

You're not lazy.
You're burnt out.
Find out exactly why.

Six burnout archetypes. One free assessment. A personalized 30-day guide built for your specific pattern — not generic wellness advice.

Start free assessment View all guides

Trusted by people who were tired of being told to meditate more

6
Burnout archetypes identified
8 min
Free assessment, no signup
30
Days. One structured plan.
$14.99
Personalized guide, instant download
How it works

From burnt out to
a plan in 12 minutes.

Free assessment. Instant archetype. Personalized guide ready to download.

Take the free assessment

10 questions across four burnout dimensions. Then name your emotions, triggers, and patterns. 8 minutes. No account needed.

100% free

Get your archetype

Your results reveal your primary burnout pattern — from six specific archetypes, each with its own loop, triggers, and recovery approach.

Instant result

Get your 30-day guide

A personalized prescription built for your archetype. Daily schedule, emergency protocols, 6 matched techniques, and your pattern card. $14.99.

$14.99 · Instant download
Free assessment

Start here.

Takes 8 minutes. Free. No signup required.

Your answers are not stored or shared. The assessment runs entirely in your browser.

The guides

Six archetypes.
One is yours.

Take the free assessment above to find which guide matches your pattern.

What's inside every guide

Not a journal.
A prescription.

Structured daily schedule

Exact times, exact actions. Morning, midday, and evening practices matched to your archetype. No guessing.

Emergency protocols

Three laminated-style cards: overwhelm, shutdown, and anxiety spike. Each with a 3-step CBT protocol. Photograph them.

6 matched techniques

Not a list of 40 things you could do. Six specific techniques with exact steps, chosen for your archetype.

Your pattern card

Your specific loop: trigger → response → action → cost, with an interrupt written at every stage.

What people are saying

It described exactly
what was wrong with me.

★★★★★

"I've taken every personality test out there. This one actually told me something I didn't know about myself. The pattern card alone was worth $14.99."

J. Martinez
Verified purchase
The Overextended
★★★★★

"I've been numb for two years and couldn't explain it. This named it in 8 minutes. Week 2 of the guide and I actually cried for the first time in months."

S. Kim
Verified purchase
The Numb One
★★★★★

"My doctor told me to 'reduce stress'. This guide told me exactly how. The daily schedule removed all the decision fatigue. I just follow it."

R. Lee
Verified purchase
The Exhausted Body
Questions

Straight answers.

Yes. Completely free. No email, no account, no credit card. Takes 8 minutes. The guide is $14.99 — but the assessment is free regardless of whether you buy.
Most burnout advice is generic. "Sleep more. Take breaks. Set boundaries." You already know that. This identifies your specific pattern — the trigger, the response, the loop — and gives you a prescription for that exact pattern. Not one-size-fits-all advice.
A 15-page PDF personalized to your archetype. Includes: a structured daily schedule with exact times and practices, your pattern card with specific interrupts, 6 techniques matched to your burnout type, emergency protocols for overwhelm, shutdown, and anxiety spikes, and a 4-week tracker. Instant download after purchase.
The assessment shows you all 6 archetype scores so you can see how close the results are. Most people have a clear primary and a secondary. If you're unsure, take the assessment again focusing on the past 2 weeks specifically. You can also buy multiple guides — they use the same format but the content is entirely different per archetype.
No. Self Beacon is a self-help tool based on CBT principles and burnout research. It is not a substitute for therapy or medical treatment. If you are experiencing a mental health crisis, please contact a qualified professional.
Yes. We offer 35% commission per sale. If you create content about mental health, burnout, productivity, or wellness — apply below. We send you a unique affiliate link and a creator kit same day you're accepted.

You're not burnt out
because you're weak.

You're burnt out because nothing you tried was built for your specific pattern. Start here.

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Free assessment · $14.99 guide · Instant download