Self Beacon — Burnout Assessment

Find out why
you're burnt out.

8 minutes. Free. No account. Identifies your burnout pattern and what's actually driving it.

Free — no card needed 8 minutes No account required
1
Burnout check
10 questions across four dimensions of burnout
2
Your inventory
Emotions, triggers, responses, actions, consequences
3
Reveal your pattern
Your burnout archetype, local resources, and a personalized 30-day guide
0 / 10
Part 1 of 3 — Burnout check

How are you really doing?

1 = not at all true  ·  5 = completely true right now

Please answer all 10 questions before continuing.
Part 2 of 3
Your inventory

Name what you're feeling.

Pick 3–6 emotions that are most present right now. Then describe your patterns.

Depleted
Disconnected
Under pressure
Relational
Identity
0 selected — need at least 3
Name the patterns

Where does it come from?

Fill in 3 items per category. Use the suggestions or write your own.

Triggers
What sets it off?
Responses
How do you react in the moment?
Actions
What do you do to cope or escape?
Consequences
What does this cost you over time?
Almost there
A little more about you

Two quick questions.

This helps tailor your guide and find support resources near you.

Your baseline
Think back to before things got heavy.
Your location
Used only to suggest local support resources in your guide.
Your location is never stored or shared. It is only used to generate your guide.
Please tell us a bit about when you last felt like yourself.
Final step
Part 3 of 3 — Calibration

What's weighing on you most?

Adjust each group to total 100%. This calibrates your archetype result.

Almost done
One last thing

Where should we send
your results?

Enter your email to see your burnout profile. We'll also send you a copy so you can reference it later. No spam — ever.

Please enter a valid email address.

Your results are calculated in your browser.
Your email is only used to deliver your guide.

Complete