The 30-Day Burnout Reset

Find out why
you're burnt out.

Free. 8 minutes. No signup. Identifies your burnout archetype and the pattern beneath it.

Free — no card needed 8 minutes No account required
1
Burnout check
10 questions across four dimensions
2
Your inventory
Emotions, triggers, responses, actions, consequences
3
Reveal your archetype
Your burnout pattern and personalized 30-day guide
Part 1 of 3 — Burnout check  ·  0 / 10

How are you really doing?

1 = not at all true  ·  5 = completely true right now

Please answer all 10 questions before continuing.
Part 2 of 3 — Your inventory

Name what you're feeling.

Pick 3–6 emotions that are most present right now. Then describe your patterns.

Depleted
Disconnected
Under pressure
Relational
Identity
0 selected — need at least 3

Name the patterns.

Fill in 3 items per category. Use the suggestions or write your own.

Triggers
What sets it off?
Responses
How do you react in the moment?
Actions
What do you do to cope or escape?
Consequences
What does this cost you over time?
Part 3 of 3 — Weight and reveal

What's weighing on you most?

Adjust each group to total 100%. This calibrates your archetype result.